When I was diagnosed with fibroids in 2016, I was devastated. I had never imagined that something like this could happen to me. Like many women in their 20’s juggling college life, I had become accustomed to the idea that aches, pains, and fatigue were just part of getting older. But deep down, I knew this wasn’t my truth. There had to be a better way—a way to heal my body naturally.
The decision to shrink my fibroids in 2022 without surgery was not made lightly, but looking back, it was the best choice I ever made. What followed was a journey of self-discovery that not only eliminated my fibroid pain completely but transformed my entire life. It wasn’t just about tackling a health problem; it was about creating a whole new lifestyle around my health, wellness, and well-being.
Here’s how three key changes completely turned my health around and gave me a renewed sense of energy, vitality, and purpose.
1. Radically Changing My Nutrition
The first—and most obvious—change was my diet. I had always thought I was eating “okay”—a mix of processed foods, takeout, and the occasional salad. But once I began researching fibroids and their causes, I was shocked to learn that what I ate could directly influence my condition. I realized I was fueling my body with inflammatory foods, and that was making my fibroids worse.
I decided to overhaul my entire approach to nutrition. Instead of quick, processed meals, I focused on whole, nutrient-dense foods that supported my body’s healing process. My meals were packed with vegetables, lean proteins, healthy fats, and plenty of water. I eliminated refined sugars, cut back on dairy, and focused on balancing my hormones naturally through food.
Within weeks, I started noticing changes. My pain levels dropped. I felt less bloated. And I had more energy throughout the day. This shift in nutrition not only helped shrink my fibroids, but it also improved my overall health in ways I didn’t expect. My digestion was better, my skin cleared up, and I felt more grounded and energized.
2. Incorporating Mindfulness and Stress Reduction
The second crucial change was addressing the mental and emotional stress that had been a constant in my life. For years, I had been running on autopilot—working hard, juggling responsibilities, and pushing through each day with little regard for how stressed I truly was. I didn’t realize how much my mind was contributing to my physical pain until I began to slow down and listen to my body.
Mindfulness and stress reduction became a game-changer. I began practicing yoga every Sunday going to my local LA Fitness, something I had always dismissed as “too slow” or “not for me.” What I discovered was that yoga and deep breathing helped me connect with my body in a new way. I could feel the tension release from my muscles, and my mind began to calm. I also started meditating regularly, even if only for 10 minutes a day.
These small, consistent practices had a profound impact on my overall health. As I reduced my stress, I began to notice less pain in my body, and I could think more clearly. I also became more aware of how my emotional health was linked to my physical health. I learned to be more compassionate with myself, which allowed my body to heal in ways I hadn’t anticipated.
3. Creating a Consistent Exercise Routine
The third key change was integrating exercise into my daily routine. For years, I had convinced myself that I was “too busy” to work out or that I didn’t need it. But once I started focusing on holistic health, it became clear that exercise wasn’t just a “nice-to-have.” It was essential for my physical and mental well-being.
I started small—walking in the mornings, doing light yoga, and eventually incorporating strength training. As I exercised more regularly, I noticed a remarkable shift in my body. I felt stronger, more confident, and even more energetic. Exercise became my daily reset button—a way to clear my mind and build resilience.
Regular movement helped improve my circulation, regulate my hormones, and support my immune system. I also found that it gave me more energy to tackle the day ahead. Whether it was a brisk walk or a quick workout, I felt my body respond positively to the movement. Not only did it help me manage my fibroids, but it also allowed me to reclaim a sense of control over my health and well-being.
A Whole New Lifestyle
These three key changes—radically altering my nutrition, embracing mindfulness and stress reduction, and committing to regular exercise—have transformed my health in ways I never imagined. My fibroids are no longer a source of pain or worry, and I feel stronger, more energized, and more connected to my body than ever before.
But this journey has been about more than just physical healing. It’s been about taking ownership of my life and creating a lifestyle that supports vibrant health and well-being. Once I made these changes, I began to see how they rippled out into other areas of my life—my relationships, my work, and my mindset.
I want to share this with you because I believe that anyone, no matter their age or health condition, has the power to take control of their health. You don’t need to wait for a diagnosis or a crisis to make changes. By making small but powerful shifts in your daily habits, you can create a life full of energy, vitality, and purpose.
If you’re struggling with fibroids, chronic pain, or any other health issue, I encourage you to consider these three changes. They may not offer an instant fix, but they can start to shift the foundation of your health in profound ways. Remember, true wellness isn’t just about avoiding disease—it’s about designing a life where you can thrive, physically, mentally, and emotionally.
So just start somewhere!
